WRIST PAIN: CAUSES, TREATMENT, AND RELIEF WITH DR. GEETANJALI

Wrist Pain: Causes, Treatment, and Relief with Dr. Geetanjali

Wrist Pain: Causes, Treatment, and Relief with Dr. Geetanjali

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Wrist pain can be incredibly frustrating, whether it’s from an injury, repetitive use, or a medical condition. If you find yourself struggling with wrist pain that limits your movement or disrupts your daily activities, it’s important to understand what might be causing the pain and how to find relief. Dr. Geetanjali, a trusted physiotherapist, specializes in treating wrist pain and helping patients regain their mobility, comfort, and strength. In this article, we’ll explore the common causes of wrist pain and how Dr. Geetanjali can help you find effective solutions.

What Causes Wrist Pain?


Wrist pain can arise from a variety of factors, ranging from acute injuries to long-term overuse. Some of the most common causes include:

1. Repetitive Strain Injuries (RSI)


One of the most frequent causes of wrist pain is repetitive strain, often from activities that involve frequent hand movements like typing, texting, or using a mouse. Over time, repetitive movements can lead to inflammation, tension, and pain in the wrist tendons and ligaments. This condition is particularly common in office workers, gamers, and athletes.

2. Sprains and Strains


A wrist sprain or strain occurs when the ligaments or muscles in the wrist are stretched or torn. This type of injury often happens from a fall, an accident, or overexertion during physical activities like sports. A sprain can cause swelling, bruising, and difficulty moving the wrist.

3. Arthritis


Arthritis, particularly osteoarthritis and rheumatoid arthritis, can cause pain, swelling, and stiffness in the wrist joints. As cartilage wears down, it leads to painful friction between the bones. Arthritis is more common as we age but can also affect younger individuals with autoimmune conditions.

4. Carpal Tunnel Syndrome


Carpal tunnel syndrome occurs when the median nerve, which runs through the wrist, becomes compressed. This condition often causes symptoms like tingling, numbness, and pain in the wrist and hand, particularly after repetitive movements or during the night.

5. Fractures


Wrist fractures, often caused by falls or accidents, can cause severe pain and limit mobility. Fractures may require medical intervention, including casting or surgery, followed by rehabilitation to restore strength and function.

How Can Dr. Geetanjali Help with Wrist Pain?


If you’re experiencing wrist pain, Dr. Geetanjali offers personalized physiotherapy treatments to help you manage and overcome your symptoms. By identifying the root cause of your wrist pain, Dr. Geetanjali tailors treatment plans that focus on both immediate pain relief and long-term recovery. Some of the effective treatments include:

1. Manual Therapy


Manual therapy techniques such as joint mobilizations, soft tissue massage, and myofascial release can help relieve pain and improve mobility in the wrist. Dr. Geetanjali uses her expertise in hands-on therapy to reduce stiffness, alleviate pain, and restore function to the wrist.

2. Strengthening and Stretching Exercises


For chronic wrist pain, especially from conditions like RSI or arthritis, Dr. Geetanjali incorporates strengthening and stretching exercises. These exercises are designed to strengthen the muscles around the wrist, improve flexibility, and prevent further injury. A customized exercise program can help you regain full movement and reduce the risk of recurring pain.

3. Ergonomic Adjustments


For patients whose wrist pain is related to repetitive movements, Dr. Geetanjali offers advice on ergonomics and posture. She can help you make adjustments to your workspace, such as the positioning of your keyboard and wrist support, to reduce strain on your wrists. This can prevent the development of conditions like carpal tunnel syndrome and RSI.

4. Taping and Splinting


In cases of acute injury or pain, Dr. Geetanjali may use therapeutic taping or splints to stabilize the wrist and promote healing. These methods provide support while allowing for movement during recovery, helping to alleviate pain and prevent further injury.

5. Cold and Heat Therapy


Cold therapy is often used to reduce inflammation and numb the pain in the acute stages of wrist pain, while heat therapy can be beneficial for relaxing tight muscles and improving circulation in the later stages of recovery. Dr. Geetanjali may use these modalities alongside other treatments for maximum relief.

When to Seek Help for Wrist Pain


While wrist pain may resolve on its own in some cases, it’s important to seek professional help if your pain is severe, persistent, or limiting your daily activities. If you’re experiencing any of the following symptoms, it’s time to consult with Dr. Geetanjali:

  • Ongoing pain that doesn’t improve with rest or self-care

  • Swelling, bruising, or warmth around the wrist

  • Difficulty moving your wrist or hand

  • Numbness or tingling in the fingers or hand


Preventing Wrist Pain


Taking proactive steps to prevent wrist pain can help you avoid future issues. Dr. Geetanjali recommends:

  • Taking Frequent Breaks: If you work at a desk, take regular breaks to stretch your wrists and hands to prevent strain.

  • Proper Posture: Ensure your wrists are in a neutral position when typing or using a mouse to avoid putting excessive pressure on them.

  • Strengthening Exercises: Regular exercises that target the forearms, wrists, and hands can help prevent overuse injuries.

  • Using Supportive Gear: Wrist splints or braces can provide support and reduce strain during activities that may put stress on the wrist.


Conclusion


Wrist pain can significantly impact your quality of life, but with the right treatment, you can manage and even eliminate the discomfort. Dr. Geetanjali is here to help you understand the causes of wrist pain and guide you through personalized treatments to restore function and relieve pain. Whether your wrist pain is from an injury, repetitive strain, or arthritis, Dr. Geetanjali’s expertise and compassionate care can help you get back to living your life pain-free.

If you’re dealing with wrist pain, don’t wait—contact Dr. Geetanjali Physiotherapist today to schedule a consultation and begin your journey toward recovery.

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